HOT YOGA This class is a heated yoga class that is designed for a variety of levels from beginners to more advanced students. This can be arranged to help you start your own home yoga practice. Santosha's certified instructor will guide you through a private yoga class in your home or office. Gain a deeper awareness of your body and develop higher levels of focus, strength, flexibility and endurance. You’ll continue to develop an understanding and appreciation of the integration of asana, pranayama breathing, and meditation. Modifications will be introduced for complex poses so that beginners can work comfortably at their own level.
INTRO LEVEL 1 YOGA is for individuals without prior yoga experience or beginners who would like a detailed refresher class. A beginning level class suitable for all ages and fitness. This class builds students confidence and prepares them for our more experienced level classes. Visit our question and answers to learn more about being a new student.
LEVELS 1 & 2 YOGA introduces new and continuing students to principles of alignment and breathwork, primary poses, variations and yoga basics, including use of props. Variations are practiced teaching body awareness and movement limits. Modifications will be provided when necessary. return to top
MIXED LEVELS YOGA This class is designed for a variety of levels from beginners to more advanced students to work side by side practicing solid fundamentals and the classic yoga asanas. Gain a deeper awareness of your body and develop higher levels of focus, strength, flexibility and endurance. You’ll continue to develop an understanding and appreciation of the integration of asana, pranayama breathing, and meditation. Modifications will be introduced for complex poses so that beginners can work comfortably at their own level.
MORNING YOGA, Mixed Levels is for all levels of ability, beginner to intermediate. Gently guided morning practice for every part of the body, stretching and toning the muscles and joints, the spine and entire skeletal system. Varying intensity with focused breathing to leave you feeling strong, calm and refreshed. By releasing physical stiffness and mental tension in the morning, you'll liberate vast resources of energy to start your day off great.
Parkinson's Disease Yoga Class at the MAC Timonium.Beginning a month long promotion for a new Yoga class for improving the condition of individuals Parkinson's Disease. This is a participatory multi-level class located at the MAC in Timonium, MD. Starts Saturday July 8, 12:20pm to 1:30pm, Studio A. You don't need to be a MAC member to attend. This is a donation based class, so what ever you wish to donate.
Pranayama class will be focused on harnessing the power of the breath to improve daily life and mindfulness. Some simple yoga asanas(postures) will be practiced to demonstrate the use of the breath in yoga, but part of each class will also focus on taking body and breath mindfulness into daily life and using the breath to address common human complaints and stressors such as runny noses, difficulty focusing, arguing on the internet, commuting, etc. Dress comfortably and bring a sense of humor! This class is appropriate for all levels and ages. Families and babies/children welcome.
PRIVATE CLASSES are available for the individual or groups of 2 to 15 for 90 minute sessions. All levels of ability. A great gift idea! Schedules time vary, call the studio, 410-857-0890, for more information or E-mail our director.
RESTORATIVE YOGA is a gentle yoga class which focuses on the restorative and renewing nature of yoga. Students will increase freedom of movement, extension in the joints and range of motion. Modifications of postures are demonstrated as they are needed. The class is also appropriate for seniors and anyone who has particular health issues or limitations. Join anytime. return to top
THAI YOGA THERAPY
VINYASA FLOW YOGA The breath is used as a guide for the practice as well as to heat the body. Poses flow together and are held for varying lengths of time. New sequences are introduced each session that incorporate strength building and flexibility. Your mind, body and spirit will be encouraged, challenged and students are directed with compassion to follow their own path of progress. This is a mixed level class and modifications will be provided when needed. Join anytime. return to top
YOGA FOR ATHLETES - A perfect companion for athletes of all sports as well as the ‘jack-of-all-trade’ fitness enthusiasts. Runners, Golfers, Tennis, Rock Climbing, Gardening, Lacrosse, Rugby, Softball, Soccer and all sport athletes can benefit. Yoga can help you develop better breathing techniques while improving your balance, flexibility, core strength, and endurance. Work out those aching muscles with internal heat and stretching that only yoga can aide. Mixed level of ability from beginner to experienced yogies. Males and females encouraged to attend! return to top
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